Liver
The liver is an important and versatile organ located in the upper right part of your abdominal cavity, next to your stomach, and it plays a crucial role in metabolism. Weighing approximately 1.5 kilograms, the liver is brown in color and is divided into a large right lobe and a smaller left lobe. The liver is further divided into smaller lobes or cell formations that contain specialized cells responsible for various functions, such as detoxification, hormone production, and the production of biochemicals. Everything that enters our body through inhalation, ingestion, or absorption through the skin passes through the liver via the bloodstream, where the blood is continuously filtered for waste products. After the skin, the liver is the heaviest organ, and aside from the brain, it is the most versatile organ in the human body. The lower ribs of the chest provide protection for the liver. At Ergomax, you can find a wide and diverse range of liver-supporting supplements. If you feel the need, you can support your liver with high-quality and carefully selected products.
The Versatility of the Liver
The liver is a complex organ that can be likened to a sophisticated factory. This organ plays a role in over 500 different digestive processes, including protein, carbohydrate, and fat metabolism, bile production, iron and certain vitamin storage, the production of essential proteins, the processing and disposal of waste products, and the production and storage of energy and fuels. To perform all these diverse functions, the liver contains two separate systems: the bloodstream system and the bile duct system. What makes the liver remarkable is its ability to regenerate and regrow into a complete liver when, for example, part of it is removed. Your liver has an immense reserve capacity, underscoring how indispensable this organ is to the human body!
Tips for Supporting Your Liver Naturally
Many people want to lend a helping hand to their hardworking liver. Fortunately, there are several natural ways to cleanse your liver without immediately resorting to pills, powders, or drinks, although there are many liver-supporting supplements on the market that are natural and of good quality. To support your liver, it is especially important not to engage in certain practices. Overconsumption of processed foods, excessive alcohol consumption, and exposure to chemical products or pollution can overwhelm the liver and impair its function.
Liver-Supporting Herbs and Nutrients
While your liver plays a crucial role as the body's primary cleaner, the liver itself also requires cleansing. Drinking plenty of water aids in the cleansing of both your liver and kidneys. The nutrient choline contributes to the maintenance of normal liver function. Certain herbs are also known for their liver-supporting properties. Turmeric, a spice, has antioxidant properties and is good for digestion and the liver. Milk thistle and artichoke also support the liver's detoxifying function and have antioxidant properties for protecting healthy cells.
Detoxifying Your Liver: Contributing Supplements
As you can see, you can naturally detoxify your liver in many ways. Supplements can also contribute to supporting your liver with essential nutrients. Ergomax offers a thoughtfully selected range of liver-supporting supplements that you can incorporate into your daily routine if needed. These supplements include Optimal Glutathione – Capsules by Seeking Health, MitoQ® - Liver by MitoQ, Grass-Fed Beef Liver by Ancestral Supplements, and Turmeric Strength™ - Liver Formulation by MegaFood. Of course, supplements alone cannot replace a varied, balanced diet and a healthy lifestyle. They can only support your health.
*Health claim is pending European approval.